Another 5 Common Reasons Why You Still Have a Sleep Problem

1. Forcing yourself to sleep doesn't work we are sure that you have already figured that out.
   
   
2. Alcohol doesn't work, using it as a way to ease your way into the night robs you of the deep sleep you desperately need, even when you're under the impression that you "slept like a log".
   
   
3. Having a super-duper bed is not enough. Wouldn't it be nice, if it were that simple?
   
   
4. Most sleep and relaxation CDs don't work. Sure, the worst that can happen is that you waste your money. But relaxing sounds and sprinkled suggestions have very little power in changing how your brain reacts when you lie down to go to sleep.
   
   
5. Sleeping pills don't work. Sleeping pills are dangerous and don't cure insomnia... because they don't treat the causes of it.

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